This is the only cable motion exercise machine that connects to the internet and downloads exercise routines from virtual fitness professionals demonstrating the correct exercise form and pace on a conveniently placed 17" LCD monitor. Eliminating the need for gym memberships, this system allows you to enjoy the benefits of exercise with the guidance of professional personal training in the comfort of your home. Once an exercise is selected from a library of 120 movements, the monitor shows the previous weight amount lifted for each exercise, ensuring a gradual increase in workout resistance, while the onscreen personal trainer allows you to mimic the correct movements as you workout. The LCD has a touchscreen that allows easy menu navigation, while the integrated computer suggests exercises based on your fitness goals (strength, muscle tone, basic conditioning, sports training, physical rehabilitation) or by specific body part, tracks the number of repetitions and sets, and graphs workout progress, ensuring maximum efficiency and effectiveness in your exercise routine. The leg press has 10- and 20 lbs. increments up to 460 lbs., the unilateral handgrips have 2 1/2- and 5 lbs. increments up to 115 lbs., and the bilateral handgrips have 5- and 10 lbs, increments up to 230 lbs. Made from durable powder-coated steel. Includes curl bar, abdominal strap, foot harness, triceps rope, 4 fixed and 2 adjustable handgrips. Our White glove delivery includes in-home assembly and removal of packing materials. 8' H x 4' W x 10 2/3' L. (900 lbs.)