This is the trainer that allows you to perform over 100 Pilates exercises at home. Two included videos (Pilates Level 1 and Pilates Cardio) guide you through the exercises while using the trainer; regular use improves strength, flexibility, and cardiovascular fitness. Ball-bearing rollers allow the cushioned platform to glide along the frame track. Heavy-duty elastic cords provide four levels of resistance while the padded carriage and contoured head, shoulder, and foot rests provide optimal stabilization. Adjustable hand and leg positions provide a custom fit. The stand elevates platform 10" off floor, allowing for more advanced exercises. Includes rebounder for cardio exercise. Sturdy, powder-coated steel frame supports users up to 6' 4" tall and 300 lbs. Folds to 43" L x 23 1/2" W x 14" H for storage. Minimal assembly required. Extended 85" L x 21 1/2" W x 27" H. (95 lbs.)