Ideal for homes with limited space, this is the self-contained gym with weights and exercise bicycle that completely stores into an integrated armoire. Its small footprint requires 40" of wall space and 28" of depth when closed. When extended, its integrated recumbent, adjustable-seat exercise bicycle extends just 7' from the wall, providing an aerobic workout using 12 workout programs, two of which include heart rate monitoring routines using the handlebar sensors. The dual 30-lb. stacks of weights can be adjusted in 2 1/2 lb. increments for optimal control of resistance, allowing anaerobic workouts. The kayak bar and grip handles isolate different muscle groups, allowing rows, curls, and more. Exercises can be performed while seated on the bicycle or standing by swiveling the bike to the side; also reverses direction for pressing exercises. Extended 70" H x 80" L x 38" W. (500 lbs.)