This is the only cardiovascular trainer that rotates laterally to sculpt the lower body while delivering a vigorous fat-burning workout. Unlike elliptical machines, treadmills, and steppers that focus exclusively on the front and back of the legs, this patented machine's horizontal figure-eight motion engages the total leg, zeroing in on hard-to-tone areas in the outer and inner thighs and glutes. While the lateral trainer provides excellent sports-specific training for skiers, golfers, and tennis players, any user will benefit from its superior toning and conditioning. The intensity of workouts is easily adjusted at the turn of a tension knob. An LCD readout displays heart rate, calories burned, RPM, speed, distance, and time. The durable rolled steel frame supports users up to 300 lbs. and has casters for easy mobility. Because the trainer requires no electrical power, it can be set up anywhere (requiring less floor space than a treadmill) and operates quietly. Minor assembly required. LCD uses two AA batteries, included. 65" H x 48" W x 36" D. (140 lbs.)