This is the compact vibrating toner that improves muscle strength and balance. Proven to help increase bone density, regular 10-minute sessions of vibration training have also been shown to improve the strength of the hip flexors, ideal for maintaining balance and posture. Its vibrating platform oscillates at five frequencies between 30-45Hz, a range shown in medical studies to improve blood and lymphatic fluid circulation. The textured platform freely rotates 360° to open the hips, shoulders, and rib cage, and combined with isometric movements, such as tightening the abdominals, and the included resistance bands, the trainer assists in toning muscles and burning fat without the microtrauma associated with typical weight workouts. Supporting users up to 220 lbs., the platform enables seated or standing use while holding onto the vibrating handles (handles can also be removed for operation using the handheld infrared remote). Assembly required. Plugs into AC. 17" L x 161/2" W x 41" H. (183/4 lbs.)