This is the waist-worn belt that securely and comfortably holds all your necessities while exercising. Made from soft cotton and flexible spandex, this belt is more comfortable to wear than armbands and far more secure than tucking items into clothing. The spacious belt has two zip pockets that hold a phone, ID, credit cards, and keys as well as an opening in the front that neatly feeds an ear bud cord to prevent tangles while you work out. The form-fitting belt is sweat- and moisture-resistant, lightweight, and fits comfortably under or over workout clothes. The belt's 4"-width ensures stability and an adjustable hook-and-loop closure allows a custom fit yet detaches easily. 70% cotton/30% spandex. Hand wash. Imported. Sizes: S/M (28"-31" waist). M/L (32"-35"), and L/XL (36-40"). If worn on the hips, please order one size up. Black. 20" L x 12" W x 1 3/4" D. (3 1/2 oz.)