This is the home resistance gym that provides a 50-exercise body-sculpting workout, yet easily folds flat to store under a bed or in a closet. Instead of cumbersome weights, the gym uses six elastic cords that provide three levels of bi-directional resistance (5 lbs.-74 lbs.) by simply adjusting integrated carabiner clips. Made with a durable powder-coated steel frame, the gym’s 2" foam-padded seat adjusts to three positions while its textured footplate provides stability to help one maintain correct form whether performing seated bicep curls or tricep extensions. Includes three illustrated program cards with instructions for 50 exercises and two workout DVDs. Supports up to 220 lbs. Assembly required. Open: 42" L x 15 1/2" W x 9" D. (49 1/2 lbs.)