This is the baseball hitting trainer that allows batters to hit up to 450 balls in 30 minutes. A regulation baseball is tethered by bungee cords to the included home plate and a bar that hangs overhead; batters hit the ball into the net and the ball recoils to its original position in seconds, enabling up to 15 practice swings per minute. The bottom bungee cord attaches to home plate in 10 different locations, allowing batters to practice pulling inside pitches, hitting outside pitches to the opposite field, and hitting pitches over the middle of the plate to centerfield. The ball's hanging position can be raised or lowered to accommodate batters of any age or height. The ball and home plate remove from the system and the net converts into an adjustable pitch-back system for practicing throwing and fielding ground balls, line drives, and pop flies. Folds for storage. Assembly required. 77 1/4" H x 43" W x 92 1/4" D. (39 lbs.)