This is the compact vibration trainer that provides the benefits of a 30-minute workout in half the time. A technology first used by Russian cosmonauts to combat muscle atrophy while in space, vibration training has been proven to help increase strength, flexibility, and balance, boost metabolism for weight loss, and improve cardiovascular fitness. Its multi-directional vibrating platform oscillates 35 times per second, which, when combined with isometric movements such as tightening the abdominals, tones muscles and burns fat without the microtrauma of typical weight workouts. Control panel lets you select 30- or 60-second intervals and high/low vibration setting. Includes three dampening mats that vary vibration intensity. A free app provides video tutorials and workouts. Supports users up to 264 lbs. AC plug. Assembly required. 61" H x 30" W x 25" D. (115 lbs.)