This is the home resistance gym that provides a 22-exercise body-sculpting workout yet folds up for easy storage. It uses elastic bands for arm, chest, and shoulder workouts, a swiveling seat for abdominal and oblique exercises, and a pliable back support with built-in resistance for core and back strengthening. It incorporates foam rollers that massage the back as you move and has an adjustable bracket. Steel frame supports up to 275 lbs. Assembly required. Open 35 3/4" L x 20" W x 37" H, folded 18 1/2" L x 11 1/2" W x 12 1/2" H. (23 lbs.)