This cushioned inversion bench gently stretches your back in less than two minutes using only gravity to help relieve strain on the spine and vertebrae. With regular use, it decreases spinal compression, relieves disk and nerve root pressure, and eases cervical tension that can lead to pinched nerves and headaches. It has a powder-coated 15-gauge steel frame with foam-padded half-circle handlebars that allow a smooth return to an upright position. A mesh backrest provides airflow, keeping your back cool, and conforms to your body's contours. A three-position leg lock system with pushbutton lever release holds your ankles securely while inverted, and an auto-stop prevents inversion past a chosen angle. Rubber non-slip leg caps provide stability on hard floors. Adjustable to fit heights of 4'10" to 6'6" and supports up to 300 lbs. Folds to 65 1/2" H x 33" W x 21" D for easy storage. Minimal assembly. Maximum dimensions when assembled (for 6' 6" person) 79" H x 33" W x 74" D. (70 lbs.)