This is the flexible, foldable massage pad that creates a luxurious spa-quality massage experience whether sitting or lying on any surface in the home, including couches, beds, and chairs. An even distribution of 10 vibration nodes across the length and width of the mat provides a relaxing, full-body massage from the shoulders to the feet. The addition of heat therapy encourages deeper relaxation while relieving muscle and joint pain; sleep quality may also benefit. A detachable pillow offers a Shiatsu massage for the neck or back with optional heating. Three intensity levels, five massage zones, and heat panels are controlled with the hand-held remote for a customized experience. Auto shut-off on the mat after 30 minutes; 15 minutes for the pillow. With AC adapter. Gray plush fabric exterior. 24 1/2" W x 70 3/4" L x 9 1/2" D.