This is the push up board that lets you precisely target specific muscles by simply switching the position of its hand grips. The color-coded slots (red, purple, yellow, green) let you perform push ups from nine different angles to isolate muscles in the shoulders, back, chest, and triceps. In just a 30-minute workout, users can build strength and burn calories with resistance provided by their own body weight rather than barbells or machines. Made of premium ABS material with non-slip silicone handles, the lightweight board folds for storage or travel, enabling full-body workouts anywhere. Includes two resistance bands for additional work outs of the chest, arms, and legs. Assembly required. Workout bar shown in manual not included. 36" L x 18 1/2" W x 2" H. (1 3/4 lbs.)