The Optimum-Resistance Water Workout Set

Recommended by trainers and physicians due to the low-impact and total-body benefits of water exercise, this sports medicine-inspired gear provides carefully engineered resistance during workouts. Originally designed to help athletes and surgical patients rehabilitate faster, the workout set uses body motion and the buoyancy and multidirectional resistance of water (up to 42 times the resistance of air) to increase exercise effectiveness. A patented buoyancy belt supports and strengthens back and abdominal muscles, and fits waists up to 48. The padded-grip dumbbells have triangular heads that increase resistance for building upper body strength. A pair of slip-on foot covers (one s ize fits most) provides extra drag during leg exercise. Soft, durable EVA foam is chlorine resistant and wont absorb water. Includes instructional video with 60 aerobic and strength-building exercises. (5 1/4 lbs.)