Used by professional athletes, this is the stretching device that relieves the pain and discomfort of plantar fasciitis and helps prevent it from reoccurring. Simply standing on the unit with one foot and rocking backward gently stretches the plantar fascia and helps prevent the painful inflammation that causes plantar fasciitis. The v-shaped foot platform gently stretches the toes toward the shin and the adjustable heel rest allows you to increase the range of the stretch as you become more flexible. The included manual provides detailed instructions and pictures that explain the proper technique for the daily, five-minute routine. Can also be used to stretch achilles tendons, ankles, calves, and hamstrings. Supports up to 300 lbs. and accommodates up to size 14 shoes. 14 1/4" L x 6 3/4" W x 4" D. (1 1/4 lbs.)