This is the Pilates chair that provides a full body workout at home in only 20 minutes. It utilizes a spinning seat to activate core and back muscles, hand/foot pedals for reciprocal movements of the hands and feet, and resistance bands for strengthening and toning shoulders, arms, legs, and glutes. Its seat locks in two different positions for custom exercises and the spring-based resistance on the pedals can be adjusted to five different levels of tension. Ideal for smaller spaces or an at home gym, it provides a total body workout without the strain of weights or the large footprint of standard exercise machines. It has a soft foam padded seat and sturdy steel frame construction that supports up to 250 lbs. Assembly required. 30" L x 31" W x 23" H (with handles). (30 lbs.)